Most people recognize that minerals like calcium and iron are crucial, but it's easy to overlook magnesium. The truth is, magnesium helps balance out calcium and works with iron to keep your metabolic and cardiovascular systems working as effectively as possible.
Malate, another word for malic acid, is also crucial for energy production and regulation whether you're working, exercising, or going on vacation. Together, magnesium and malate help streamline your body's energy production, muscle recovery and relaxation, and biological rhythm, among other benefits.